NutriFit :: Eat Well Get StrongAuthor | Writer | Speaker

Author

I am the author of two indispensible, practical booklets that are packed with simple nutrition tips. The “NutriTips” collection of booklets currently boasts two titles, but there are more in the works. Single copies are $5.00, with substantial discounts available for bulk orders.

Have you ever wondered if tomato juice counts as a vegetable? Find the answer, and a practical way to use the information in “Eat Healthy. Live Healthy. 114 Easy Ways To Make Good Nutrition A Habit”, Tip #60. 

Do you find that you don’t sleep very well when traveling and wonder if there’s a nutrition trick that could help? Find the answer, and a delicious solution in “Nutrition At Work. 60 Simple Ways To Eat Healthy On The Road And At The Office”, Tip #27.

NurtiTips is available for purchase in our Shop.

Freelance Writer

As a freelance writer, I specialize in the topics of nutrition, food, fitness, and health. My background and experience, attention to detail, professionalism, and enthusiasm ensures that your project will be executed and completed to perfection. Click below for samples of my work.

Miller-McCune Binge Eating, Purging — and Aging

Today's Dietitian
Healthy Aging and Weight Management — Strength Training Reveals Its Role
Vegetarian Kids — Plug Dietary Holes to Fulfill Nutritional Needs
Night Eating Syndrome
Three Power Tools in Eating-Disorder Counseling

IDEA Fitness Journal Are Plastic Bottles and Containers Safe?

Good Carb, Better Carb Cookbook, Contributing writer.

Speaker

Nutrition and fitness are hot topics that audiences are especially interested to learn more about. If you're in charge of locating a knowledgeable speaker to address your group on eating healthy and getting moving, look no further.

I love engaging my audience with motivation, humor, and smart strategies for success. Contact me at cathy@eatwellgetstrong.com to discuss your specific needs – OR - complete and return the Speaker Request form to get started.