Queen of ArugulaOn December 31st I had a wonderful opportunity to demonstrate three healthy smoothies on WGN Chicago’s Channel 9. These recipes attack the top New Year resolutions: losing weight, eating healthy, and getting fit. As a bonus they contain super healthy, easy to find ingredients that are kind to your budget. For those of you who missed the segment (it was on early in the a.m.) here it is http://www.wgntv.com/videobeta/watch/?watch=cb9bf275-1461-4eab-b993-2f5807d0ee30&src=front and here are the recipes.
I don’t make New Year resolutions, but my GOAL for 2010 is to blog on a regular basis; no less than twice per month. There. I’ve said it out loud, so it will definitely happen, right? Enjoy my 2010 kickoff blog, and a happy, healthy, delicious 2010 to all!
MUSCLE UP SMOOTHIE:
1 cup reduced-fat chocolate milk (can use soy milk)
1 banana, sliced (freeze it for an extra-creamy drink)
1 tablespoon natural peanut butter
In a blender, puree all ingredients until smooth and creamy. Serve immediately. Calories 330, Protein 13 g, Carbohydrate 52 g, Fat 8 g.
SOYLICIOUS FRUIT SMOOTHIE
2 tablespoons orange juice concentrate (yep, scoop it right out of the container)
1/2 cup frozen strawberries, unsweetened
1 cup vanilla soy milk
In a blender, puree all ingredients until smooth and creamy. Serve immediately.
Calories 182, Protein 6 g, Carbohydrate 31 g, Fat 3.5 g
IMMUNITY BOOSTER SMOOTHIE
1 cup nonfat vanilla yogurt
1/2 cup frozen blueberries
1 tablespoon wheat germ
1/2 cup ice
In a blender, puree all ingredients until smooth and creamy. Serve immediately.
Calories 221, Protein 10 g, Carbohydrates 42 g, Fat 1.4 g
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